A few weeks back, I made Pumpkin Pie Milkshakes for dessert. They were a huge hit in my home, particularly with the 5 yr. old crowd. One morning though, I had a craving for another one, but the guilty part of me couldn't justify ice cream for breakfast. So, I went to work looking for ingredients already in the fridge that I could use to make something healthier. A pumpkin Pie Smoothie. Here's my version and I actually measured everything too!
3/4 cup canned Pumpkin Pie Filling
1/4 cup Plain Yogurt
1 1/2 cups crushed ice
1/2 cup Soy Milk
1/8 cup Applesauce
1 Tbls. Sugar (I have a sweet tooth, so you may want to try a 1/2 Tbls. to start)
1/2 tsp. Pumpkin Pie Spice
Put the ice into the blender and crush.
Add all other ingredients and blend together.
makes 2 large servings